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angelareynolde
Mar 10, 2022
In Welcome to the Cars Forum
know this but your brain is mostly fat you know Nootrogen we really are all fat heads and about of our brain is made of fat and most of that is what we call dha or docosahexaenoic acid sounds like a big chemical name but essentially it's fish oil comes from algae too you can get it from algae so if you're plant-based you can get it from algae but it is the main ingredient for a healthy brain and so we need to be eating fatty fish that's low in mercury we need to be eating algae we need to be doing things that actually help boost our dha levels the second thing is good fats in general because our brain actually responds really well to fat mct oil for example is the https://nutradiary.com/nootrogen/
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angelareynolde
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